Classes
"Must purchase a Membership or Package before selecting a class."
Mixed Cardio & Strength - Fitness Class
A combination of strength training and cardio exercises. Be prepared for a complete, full-body workout within one hour! All levels and abilities are welcome - modifications will be offered throughout the class.
Yoga
A complete workout for the mind, body, and soul. This is a great workout that can improve your strength, posture, and balance while reducing stress, improving sleep, and brightening your mood.